season-3;-episode-9:-the-u-&-i-podcast-–-the-first-of-my-confessions

In this episode of what is to be my confession series, I confess to being depressed. So, how do I deal with it? By first admitting that I can have healthy self-esteem and still be depressed. By being aware of my own limitations and working towards finding solace.

I also took a test you can find here: https://screening.mentalhealthscreening.org/hyho

Also, check out our official website and blog at www.uandipod.com. Catch other episodes on your favorite listening platforms.

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